Changing Your Habits One Step at a Time

One of the first things I would say you need to do is; Be Honest with Yourself. No matter how many friends, doctors, or family members tell you to get healthy or lose weight, until you are honest with YOU this process will never begin. No one can do it for you; although others may…

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Taking the Time to Read Food Labels Could Save Your Diet

I hate reading food labels! I like what I like, and that is all that matters. If it was not safe for me, they would not sell it in the store. I’ve eaten this all my life, and I am fine…so what does it matter now? Which one of the above statements and questions applies…

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Type 2 Diabetes – You CAN Reverse It!

Well, as the title states, “Type 2 Diabetes – You CAN Reverse It!” is a true statement. I had read this in other places, heard lectures on this being a reality, and even got excited from previous stories of ones who had accomplished this… But none of these stood out to me more than when one of my…

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You’re Perfect Just the Way You Are

You don’t need to change, you’re perfect just the way you are. Yes, this is a true statement — especially as it relates to the relationship between how you were created and your health. The body is MORE than capable of repairing itself, healing itself, detoxifying itself; the body is constantly working to maintain a…

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What is a Holistic Nutrition Consult Like?

When I first started talking with people about holistic health and holistic medicine, many people would ask, “Well what EXACTLY is it?” I would simply explain that holistic takes on the approach of the whole person; the entire body. When considering health, so many factors have to be taken into consideration. We may hone in…

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Self-Sabotage with Refined Carbs

Last week on my Facebook page, I posted the following picture and tag: “#‎TBT‬ Picture of me when I was less aware of what I was doing to my body. Read below on how the refined carbs you’re eating can get you to this place. Refined carbs have hidden sugar. This increases your sugar intake because…

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I Once Made a New Year Resolution!

We are at that time of year where we begin contemplating how successful 2015 was and all the things we wish to accomplish going in to 2016. There are those who take this as an opportunity to look at all the potential they believe a new year brings. Others feel it is a joke to…

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Six Day Root Reboot

Yesterday I began the first day of a six day long ROOT REBOOT! This is going to be a stretch of time where I over consume root vegetables by juicing, eating whole-raw foods, and making sure they are fresh and organic. I opted to do this the week after Thanksgiving because well many foods were…

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What’s at the Heart of Portion Control?

Is it about the size of the plate? Is it about the amount of green vs. meats/starches? Is it about the amount of meals you eat each day? Does it matter how much you drink, how much you juice or how much solid food you consume? What is PORTION CONTROL anyway? My thought, it all…

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Kale and Sweet Potato Soup

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