What is Hydration?
The body is comprised of mostly water (60%). That means that proper balance between water and electrolytes in our bodies determines how...
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4 min read
Caring For Your Feet
Your feet are important to your physical and emotional well-being. The condition of your feet is an indicator of what is happening inside...
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2 min read
Who is a Mother?
Motherhood is an attitude. It is usually present in people with a personality type called “Nurturer”. There are people who are not...
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2 min read
The Truth About Allergies
What are Allergies? Allergies are caused by the body's immune response to inhaling, ingesting, or making external contact with substances...
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2 min read
Fiber and Your Gut Health
We often hear about particular food being good or bad for the gut. However, are the claims surrounding our gut’s need for fiber real? We...
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2 min read
Spring into Action!
Now that the cold is gone, throw away that treadmill (if you can lift one, this doesn't apply to you) and grab your running shoes. It's...
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3 min read
What is Internal Spring Cleaning?
Spring is known for the sense of renewal it brings and the representation of a fresh start. The warm weather means that now you can open...
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2 min read
Care Givers Need Care Too
As business owners and Health Care Practitioners, servicing the clients has a way of taking precedence. However, we need to remember that...
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3 min read
Be Kind to Yourself
The act of being kind to one’s self or “self-love” is fairly new to some people. Awareness spreads as it gets highlighted across digital...
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3 min read
Facts About Detox
Your body is like a tiny metaverse, an incredible world where many things are happening at once and all of it is amazing. The world that...
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2 min read
Celebrating Holistic Healthcare Practitioners
2022 is a year of hope and opportunities. After a hardworking 2021 for everyone in the Healthcare field, we're excited for 2022 though we...
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2 min read
Zyto Scans and You
Zyto scan helps to give patients more insight into their health and their health needs. Zyto scans work off the principle that your body...
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2 min read
Spa Treatments
Spa treatments help to promote Holistic Health, which includes mental, emotional, physical health, and overall well-being. The self-care...
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4 min read
5 Tips to Stay Healthy this Holiday
The holidays are a symbol of hope and possibility. There are so many wonderful sights, sounds, and SMELLS! I love this time of year!...
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4 min read
Relationships and the Holidays
Humans are social creatures. That simply means that we love to interact with each other. The frequency, manner, and choices surrounding...
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4 min read
Why is Planning in Advance Important?
The best thing about being alive is that you get to choose the way that you want to live your life. Planning ahead is a way for you to...
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6 min read
Holistic Skincare
There are a lot of misconceptions about how we should care for and treat our skin. The most common one is that skincare is only Topical....
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5 min read
Male Sexual Health
Sexual health is important for a man's well-being so why is talking about it taboo? That's because there are so many misconceptions when...
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3 min read
Soursop Bitters and Your Health
What is Soursop? Soursop is also called guanabana or graviola. It is the fruit of the Annona muricata, a broadleaf, flowering, evergreen...
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2 min read
YONI STEAM
What is Yoni Steaming? Historically, Yoni Steaming refers to the ancient practice that involves deeply nourishing and supporting the...
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