Taking the Time to Read Food Labels Could Save Your Diet

I hate reading food labels! I like what I like, and that is all that matters. If it was not safe for me, they would not sell it in the store. I’ve eaten this all my life, and I am fine…so what does it matter now? Which one of the above statements and questions applies…

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Type 2 Diabetes – You CAN Reverse It!

Well, as the title states, “Type 2 Diabetes – You CAN Reverse It!” is a true statement. I had read this in other places, heard lectures on this being a reality, and even got excited from previous stories of ones who had accomplished this… But none of these stood out to me more than when one of my…

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You’re Perfect Just the Way You Are

You don’t need to change, you’re perfect just the way you are. Yes, this is a true statement — especially as it relates to the relationship between how you were created and your health. The body is MORE than capable of repairing itself, healing itself, detoxifying itself; the body is constantly working to maintain a…

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What is a Holistic Nutrition Consult Like?

When I first started talking with people about holistic health and holistic medicine, many people would ask, “Well what EXACTLY is it?” I would simply explain that holistic takes on the approach of the whole person; the entire body. When considering health, so many factors have to be taken into consideration. We may hone in…

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Self-Sabotage with Refined Carbs

Last week on my Facebook page, I posted the following picture and tag: “#‎TBT‬ Picture of me when I was less aware of what I was doing to my body. Read below on how the refined carbs you’re eating can get you to this place. Refined carbs have hidden sugar. This increases your sugar intake because…

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