You’re Perfect Just the Way You Are

You don’t need to change, you’re perfect just the way you are. Yes, this is a true statement — especially as it relates to the relationship between how you were created and your health. The body is MORE than capable of repairing itself, healing itself, detoxifying itself; the body is constantly working to maintain a…

Self-Sabotage with Refined Carbs

Last week on my Facebook page, I posted the following picture and tag: “#‎TBT‬ Picture of me when I was less aware of what I was doing to my body. Read below on how the refined carbs you’re eating can get you to this place. Refined carbs have hidden sugar. This increases your sugar intake because…

Six Day Root Reboot

Yesterday I began the first day of a six day long ROOT REBOOT! This is going to be a stretch of time where I over consume root vegetables by juicing, eating whole-raw foods, and making sure they are fresh and organic. I opted to do this the week after Thanksgiving because well many foods were…