When I first started talking with people about holistic health and holistic medicine, many people would ask, “Well what EXACTLY is it?” I would simply explain that holistic takes on the approach of the whole person; the entire body. When considering health, so many factors have to be taken into consideration. We may hone in…
Last week on my Facebook page, I posted the following picture and tag: “#TBT Picture of me when I was less aware of what I was doing to my body. Read below on how the refined carbs you’re eating can get you to this place. Refined carbs have hidden sugar. This increases your sugar intake because…
We are at that time of year where we begin contemplating how successful 2015 was and all the things we wish to accomplish going in to 2016. There are those who take this as an opportunity to look at all the potential they believe a new year brings. Others feel it is a joke to…